As The Purple Carrot grows, my hope is to post more health tips as I go along. I have only a small compilation thus far, but you can anticipate more healthy food, fitness, and lifestyle tips, as well as workouts, posted on my blog!
Health/Food Tips:
- A better plate of food: Tips to dining out healthy
- Chia seeds: A look into these mysterious little superfood seeds
- NuVal: A great tool to use when grocery shopping when in doubt about nutritional labels
- What is sucanat?: Learn about this natural, brown sugar-like sweetener
- Sprouts: Taking a look at some of the health benefits of sprouts
Fitness Tips:
- Motivation tips: 10 motivational questions for weight loss, exercise, and diet resolutions, answered
- Interview with Tosca Reno: In this exclusive Lesley Lifting Life interview, Tosca answers questions about common health & fitness misconceptions and fears
- Staying active in the office: Tips to staying active when you’re stuck inside a cubicle all day
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