Saturday, January 25, 2014
Door to Door Organics
Tuesday, March 29, 2011
Sprouts, Summer fruit, Super smoothie
I just realized that it’s just about April already. Spring seems to go by so quickly! It’s probably the nicer weather and because I’m itching for steady 70 and 80 degree weather once again!
Sprouts
We’ve been enjoying the fruit of our latest grocery shopping fun at Whole Foods. I mentioned that we planned to start juicing more. We also decided we need to start eating more raw fruits and vegetables in general. There’s been a few too many Amy’s and Kashi frozen pizzas and burritos eaten lately (not to mention sweet potato fries on my part, ha), and not as much “real” food as normal.
Enter: sprouts
This is a clover sprout salad with celery, mushrooms, chopped walnuts, feta, and vinegar & oil. I love the taste of sprouts!
A few facts about the health benefits of sprouts:
- Rich in essential nutrients and minerals. Sprouting makes an already nutritious food even more nutritious since it’s still “living”
- High in protein.
- Great source of enzymes. This helps keep our bodies healthy, fit, and energetic, and also makes sprouts easy to digest.
- Contain concentrated amounts of phytochemicals, that can protect against disease.
Breakfast
Breakfast this morning was 2 slices of toasted Bread of Life raisin bread with cashew butter and a little local honey, served with a strawberry Greek yogurt, and my vitamins, ha. I put them on my plate so I wouldn’t forget to take them.
Bread of Life is a local KC organic bakery. We don’t usually buy their bread for no reason in particular, but we picked up a loaf at the food expo we went to this past weekend.
Lunch
My husband surprised me with lunch today. My nose lured me out of my office to see that Erik had made me this:
A grass fed grilled bison burger topped with caramelized onions and cheese on an Ezekiel bun. Yum!!
Followed by some cantaloupe. Summer fruit, anyone??
Super Smoothie
For my afternoon pick-up, I made a super smoothie. I’m always slightly afraid my smoothies won’t turn out well … too much ice, not enough ice, too sweet, not sweet enough, etc, etc. But today’s combo was perfect!It included:
- A huge handful of spinach
- 1 grapefruit, peeled and broken apart
- 1/2 really ripe banana
- 1 TB acai powder
- 1 ts maca powder
- 1/4 cup unsweetened almond milk
- Generous squirt agave nectar
- 5ish ice cubes
I’ve decided the key to a delicious smoothie (at least for me) is the additional of juice from an orange, grapefruit, lime, or lemon. Perfect!
Now I’m off to cook some dinner! I also get to pick up my really good friend from the airport, who will be in Missouri for about a week … yay!
What’s on your dinner menu for tonight??
Tuesday, November 24, 2009
Aloe Vera Juice, Tempt Coupon
** my new RSS feed address is: http://www.lesleyliftinglife.com/feeds/posts/default
be sure to update your feed readers!
Two more days until Thanksgiving!
Truth be told, Erik and I won’t be doing much for Thanksgiving this year. Due to work issues, we’re unable to make it to Nebraska (Go Huskers!!) to see my parents. My mother-in-law and her husband are out of town, and my father-in-law is still staying in a living community due to cancer. Besides going to see him there probably won’t be much of a traditional Thanksgiving meal this year. I could go all out and cook for just us but I don’t think I will (and I’m okay with that : )
Erik does, however, want me to make a “healthified” sweet potato pie so I will be doing that. Does anyone have a recipe suggestion for sweet potato pie? I’ve never made it, but am excited to see how it will turn out.
Thanks
Thank you all for the positive comments about our business venture!! I knew you would all be just as excited about a healthy vending machine as we were ; ) I will definitely be giving you all the inside scoop as we start out!
Here was my morning snack: Toasted cinnamon raison sprouted bread with Justin’s almond butter, banana slices, and chia seeds. I never get tired for this combination!
New Food Review: Aloe Juice
I love trying new, healthy foods and drinks!
While we were at Whole Foods this past weekend we picked up some ALO Awaken juice. It’s ingredients are: spring water, aloe vera pulp, aloe vera juice, wheatgrass concentrate, cane sugar, citric acid, calcium lactate
You can even see small green “floaties” when you look into it. Right away, I had serious doubts whether or not this would taste good and I didn’t know about the texture. But of course we got it anyway. I’ll try (almost) anything once.
Surprisingly, it was actually really good. The “floaties” were more sweet than anything and the texture of them wasn’t a problem at all because there wasn’t an overpowering amount. Very refreshing. Erik’s already bought a different flavor to try.
Why do we get these products that sound so “gross”? Because they’re good for us (not to mention it’s just plain fun!!) Some claimed health benefits of aloe juice:
- Aids in healthy digestion.
- Contains vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin.
- Minerals in aloe include: calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc.
- Contains anti inflammatory properties
- Naturally detoxifies the body and cleanses the colon.
The recommended amount is 2-4 ounces twice daily. (I don’t know that I’ll be drinking that much but now you know ; ) Have you ever tried any type of aloe vera juice?
Coupon
After seeing my mini review of their help milk ice cream, Tempt e-mailed me sharing a coupon for $.75 of any of the products. Check it out!! : )
It’s Biggest Loser Time for Erik and I … have a great night, everyone!
-Lesley
Sunday, February 8, 2009
Grocery Shopping, Etc
First, a bit of recap from yesterday ... grocery shopping was a huge success. We've been trying to spend less and find good deals on things and we did pretty good yesterday. First off, some people at work told my husband about a local market nearby that we didn't know existed so we decided to check it out. It was called Fleek's Market and we will DEFINITELY be buying all our fruit/veggies from there from now on. We got stuff way cheaper than we would have been able to at a grocery store and we very excited we found it, so we got A LOT, lol.
Here's the tally: (yes, I know it's a lot ... keep in mind it's for two weeks and we eat fruits and veggies in every single meal) ...
38 bananas (we freeze many of them for shakes)
3 pears
14 grapefruits
19 apples
2 4lbs sweet potatoes (these things are HUGE)
4 lemons
13 oranges
6 tomatoes
5 zucchinis
4 huge onions
But the coolest part is we got all that for only 40 dollars and that is way cheaper than we ever could have gotten all that in any grocery store around here ... hooray for saving! Then, at Hyvee, where we got all our other groceries, we were ecstatic to find half gallon organic milk on sale for one dollar per half gallon!!! That's 2 dollars per gallon organic milk, people!! We were excited and amazed. haha. So, we got six of them, aka 3 gallons which only equaled six dollars, which is normally what just one gallon of organic milk there costs! What will we do with all that milk, you ask? Make yogurt! (and drink a little of it, too ;)
Now onto today ... here was breakfast this morning with my new kind of Ezekiel cereal ...
1/2 cup Cinnamon Raisin Ezekiel cereal with some frozen raspberries, some cinnamon and almond milk along with some goji berry green tea. Perfect!Random snack that I've been having lately that tastes way too good ... a mini Ezekiel wrap with almond butter and some agave nectar.
Last but not least, my husband and I went to Old Navy and Target after we ate lunch with my mother-in-law (at Panera) after church and I went away with some very cute and inexpensive shirts (mostly for work), a shirt, and a pair of shoes. I'm all about bargain shopping, I rarely buy any clothes or shoes at full price and I usually have pretty good luck at both Target and Old Navy. My husband and I don't get to shop together often and it was fun! : )
I couldn't seem to take a good picture, so that will have to do ...That's about all for now, folks. Sorry if I haven't been commenting as much as usual, I've been busy havin' too much fun hangin' out with my husband this weekend, but I'm still here and am still reading and enjoying all your blogs!!
Also, check out Kelly at Every Gym's Nightmare ... I always enjoy her posts and her giveaway this week is a Arctic Flash V-Neck Tank Top from Danskin. Who doesn't love a clothes giveaway?
I hope you all have had a wonderful, joy-filled, pleasant kind of weekend!! : )
Friday, January 9, 2009
Grocery List
I'm just sitting here drinking some True Blueberry tea as I'm figuring out my grocery list. (Anyone else love tea as much as me?)
We're going to get groceries at Whole Foods tomorrow ... hooray!!! (That excites me so much because we live an hour away and we don't get to make it there too often). Typically, we get our groceries at Hyvee (they have a pretty good health food section at least). But there are things that we can't get anywhere here that we have to stock up while we're there.Produce
- mushrooms
- apples (lots of them)
- tangerines
- tomatoes
- spinach leaves
- baby carrots
- zucchini squash
- couple sweet potatoes
- few lemons
- peppers
- kale
- frozen veggies
- frozen berries (no sugar added of course)
- chicken breasts
- ground turkey meat
- shrimp (haven't cooked with it much, but want to try)
- Organic skim milk (lots of it - for Erik to drink and for me to make yogurt)
- Organic eggs
- Organic cheese
- Non-dairy, buuuut almond milk (for my cereal)
- Canned tuna/wild salmon
- Almonds (natural)
- Truvia (does anyone else use Truvia, if so what do you think of it ... or what is your favorite sweetener?)
- Organic canned beans (garbanzo, pinto, black, and white)
- Ezekiel bread
- Ezekiel Penne pasta
- Ezekiel cereal (can you tell we like Ezekiel/Food for Life food?)
- Ezekiel small wraps
- Wild rice (we get a lot and all kinds of different brown/wild rices when we're there that we can't get here)
- Quinoa
- Curry powder (this is a spice I don't have and haven't really ever used that I want to try)
- Tea bags
- Heinz less sugar ketchup
- gum
- frozen veggies (espeically brussels!)
- frozen berries
- cacao nibs
Tomorrow along with grocery shopping our project is to put together the Boflex ... I'm excited to have it up. While I was on the tredmill tonight I coudln't help but staring at the empty space in the corner where it'll go. Have a good weekend everyone!!