Monday, April 26, 2010

Healthy French Toast, New PR & Lesley Lifting Life citing

Happy Almost May!! (so weird, isn’t it?)

We had a pretty uneventful past weekend. Rain + clouds + chilly weather = a lazy Lesley! 

For breakfast on Saturday, I whipped up some healthy French toast.AAAAAAnd it hit the spot!! Here’s my one serving, very easy to whip up recipe:

Healthy & Hearty Delicious French Toast

Ingredients:

  • 2 slices whole wheat bread (I used Rudy’s Organic Spelt bread, my current favorite bread!)
  • 3 eggs (I used 2 eggs and 1 egg white)
  • Generous sprinkle(s) of cinnamon
  • 4-6 drops of NuNaturals vanilla stevia (or 1 packet of stevia)
  • 1 serving peanut butter
  • Berries or other fruit toppings
  • Agave nectar
  • Coconut oil or olive oil spray (to grease pan)

Directions:

  1. Mix together eggs, stevia and cinnamon in bowl large enough for at least a slice of bread to fit in
  2. Dip in one side of bread, letting it soak few a few seconds, flip and repeat
  3. Place dipped bread onto greased pan on low to medium heat, and keep flipping every few minutes until desired (should only take about 5-10 minutes once pan is heated up)
  4. Repeat with other slice of bread.
  5. Place on plate, add berries, peanut butter, a good squirt of agave, and extra cooked egg mixture (if you have any, and if desired ; )
  6. Enjoy! :)

BMoving right along to the vending machines … as I mentioned last week, I got to go with Erik to stock our vending machines last Monday and here’s some pictures along the way …A The van may look a little messy but I promise you, there is an organized method to this madness!! ; )  Couple of products spotted: Boulder chips, Hansen’s soda, Blue Sky soda, Nature’s Path pop tarts among MANY other things!
 AABB
It’s hard to take pictures of most of the actual vending machines just because they’re in schools and school was in session. Buuut in case you missed it:

- Here’s what our healthy vending machines look like and

- Here’s a list of some of the products that are inside of them

We’ve switched up a lot of the products as we see what sells, what the kids want, and what is available to us at a reasonable price. We try to sell the cheapest items possible, especially for machines in middle schools. Erik’s goal is to sell everything for $1 and under in schools and he just about does! AAAAOn the drive to different vending machines on on the way to KC (we’re about 45 minutes to an hour away) I kept myself entertained with magazines and my camera.AAA   

In other news …

- Check out Lesley Lifting Life’s recent citing on fitnessmagazine.com!

- In fitness news, today I set a personal record by benching 135 today for one rep! (That’s a 45 lb plate on each side .. ahh!)  I was so proud of myself because that was my original benching goal when I first started outl!  (My next benching goal is now 150 but Erik tells me it should be 225. Right now, I’m just laughing in his face … but we shall see ; )

Has anyone else set a new PR recently (in anything)? I’d love to hear all about it! And I hope you all have a great week filled with sunshiny weather! What’s the weather like for everyone else? I’m ready for the rain to go away for a while!

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14 comments:

  1. I am really glad to see you were cited as a top fitness blog instead of limiting it to the usual suspects. ;) Awesome!

    I love the healthy vending machine mission, too. Props!

    I'm trying to get more into lifting/strength training instead of doing so much cardio. I'll be looking to LLL for inspiration and advice!

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  2. I love making french toast. I always use egg whites, a lot of cinnamon, and vanilla. Mmmmm! Glad things are going well. Congrats on your success!

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  3. Yall have the right idea, healthy snacks at a great low price.

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  4. I like this French toast lesley. It looks delicious as well.

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  5. Congrats on the fitnessmagazine.com shout out!!! Whahoooo! The french toast looks amazing with all those tasty toppings. I love your hair pulled back like it is in the last picture and congrats also on the PR! Keep up the good work chicky

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  6. MMMM, love french toast. Yours looks exactly how I make mine! :)

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  7. Congrats on the magazine shout out!! And that french toast looks deeeelicious :-)

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  8. French toast = family fave. Looks so delish. Your vending machine business sounds awesome. We need more healthy snacks vs. junk food readily available.

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  9. French toast always tastes so good and sounds so gourmet! Even better when it's healthy :-)

    Loove that your featured on Fitness..congrats!

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  10. Hey girl - congrats on the FitMag mention. How cool is that! The French toast looks so good. That was always one of my favorite breakfasts as a kid. MMMM Awesome job on the bench press. I hit a PR last week with a run. I did 3.1 miles (5k distance) in 23:45 shaving well over 30 seconds off my best race time.

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  11. congrats on the PR! i ran my first 5k last weekend (been running for 2 months) and did it in 27:40...don't have anything to compare it to but still counts as a PR right?!

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  12. Happened to wonder over here from another blog and thought I would check things out. Like what I see so now I'm following you. Look forward to reading your blog in the future.

    If you get a chance swing by my blog and say hello.

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  13. Congrats on the fitness magazine shout out... that must have been fun to find!!! :)

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  14. that french toast looks SO good! congrats on being featured on fitnessmag.coM! thats so great!!

    the vending machines look amazing, I want one in my building!!

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